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Item #:
107079
Practical Programming for Strength Training
85% of respondents would recommend this to a friend
Item #:
107079
LSL 746
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What Stands Out
Evidence-Based Approach
Utilizes scientifically backed methods, providing readers with effective training techniques to maximize strength gains while ensuring safety and effectiveness in their workouts.
Comprehensive Guidance
Offers detailed programming strategies tailored for all fitness levels, helping users establish a solid foundation and advance their training progressively without making common mistakes.
Accessible Format
Written in an easy-to-understand style, making complex training concepts relatable, which appeals to both beginners and seasoned athletes looking to refine their strength training knowledge.
Product Details
| Publisher | The Aasgaard Company |
| Publication date | January 14, 2014 |
| Edition | 3rd |
| Language | English |
| Print length | 256 pages |
| ISBN-10 | 0982522754 |
| ISBN-13 | 978-0982522752 |
| Item Weight | 1 pounds (450 grams) |
| Dimensions | 11.02 x 8.46 x 0.79 inches (28 x 21.5 x 2 cm) |
Who Should Buy?
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Strength Training Beginners
Ideal for newcomers to strength training, offering foundational knowledge and programming techniques for effective results.
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Intermediate Athletes
Great for those with some experience looking to refine their training programs and enhance performance through structured routines.
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Coaches and Trainers
Valuable resource for fitness professionals seeking evidence-based programming strategies to develop customized training plans for clients.
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Casual Fitness Users
Not suitable for individuals who engage in light exercise as it focuses heavily on serious strength training techniques.
Product Description
Practical Programming for Strength Training
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Weight Training Editorial Review
Practical Programming for Strength Training is a highly recommended book for those serious about strength training. It provides a comprehensive guide to designing a successful strength training program, backed by science and years of acquired knowledge. The book is easy to understand and put into practice, offering step-by-step instructions for building your own strength. It also includes helpful visuals and examples of programming. However, some reviewers have found the content to be too wide and informative, suggesting that the book could benefit from being written in a more reader-friendly manner. Additionally, there are concerns about outdated and sexist information regarding training females. Despite these criticisms, many readers have found the book invaluable and a must-have reference for designing their own training schedules.
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Pros
- Comprehensive guide to designing a successful strength training program
- Backed by science and years of acquired knowledge
- Easy to understand and put into practice
- Step-by-step instructions for building your own strength
- Includes helpful visuals and examples of programming
Cons
- Content can be too wide and informative
Platform Trust & Buyer Confidence
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22 October 2026 · via Trustpilot
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22 October 2026 · via Trustpilot
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“Quick and efficient delivery and the possibility to get the package delivered from a pick-up point. I'm very happy with my experience and would recommend it again!”
22 October 2026 · via Trustpilot
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“My product came in good condition from the USA. I was happy that I could buy via this Chanel and that DHL brought it to my house. The communication is fine. The charger works very well. Fast and my Samsung watch and Samsung airbuds and Samsung Fold 8 Ultra all charge fast.”
22 October 2026 · via Trustpilot
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23 October 2026 · via Trustpilot
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