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Item #:
38764149
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
86% of respondents would recommend this to a friend
Item #:
38764149
LSL 410
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Transform your body in just 12 weeks with the breakthrough Core Performance program.
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What Stands Out
Holistic Transformation
This program focuses on overall body transformation, integrating physical fitness with mental wellness for complete life enhancement.
Innovative Workouts
Core Performance offers unique, science-backed workouts that challenge traditional methods, providing dynamic routines for quick results.
Expert Guidance
Designed by fitness experts, this program ensures users have access to professional insights, making it suitable for all fitness levels.
Product Details
| Publisher | Rodale Books |
| Publication date | May 6, 2005 |
| Edition | Reprint |
| Language | English |
| Print length | 304 pages |
| ISBN-10 | 1594861684 |
| ISBN-13 | 978-1594861680 |
| Item Weight | 1.35 pounds (610 grams) |
| Dimensions | 7.25 x 0.5 x 9 inches (18.4 x 1.3 x 22.9 cm) |
| Part of series | Core Performance |
Who Should Buy?
-
Fitness Newbies
Ideal for beginners seeking to establish a workout routine and improve overall health and fitness levels.
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Athletic Individuals
Great for athletes aiming to enhance their performance through a structured and comprehensive training program.
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Weight Loss Seekers
Beneficial for those looking to lose weight and transform their bodies through targeted workouts and nutrition advice.
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Advanced Athletes
Less suitable for highly experienced athletes requiring more specialized, advanced training techniques or programs.
Product Description
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
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Customer Questions & Answers
-
Question:
How quickly can I see results with this program?
Answer: You can achieve body transformation in just 12 weeks. -
Question:
Do I need a gym membership to follow this program?
Answer: No, the program can be done with minimal equipment and is suitable for home workouts. -
Question:
Is there a nutrition plan included?
Answer: Yes, the program includes a detailed nutrition section to support your fitness goals.
Weight Loss Editorial Review
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life offers an insightful approach to fitness that challenges traditional methods. Reviewers have lauded its effectiveness, emphasizing how it works the entire body instead of focusing solely on popular muscle groups. The program, laid out in a clear structure with workouts changing every three weeks across five phases, caters to various fitness levels, making it suitable even for those who can only commit to three or four days a week. The book serves as both a guide for beginners and a resource for experienced individuals looking to prevent injuries and regain strength. While some found certain instructions less specific, the overall content is highly regarded as a valuable resource for anyone serious about improving their fitness and conditioning.
Customer Reviews & Ratings
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Pros
- Effective full-body workout regimen
- Easily adaptable for various fitness levels
- Workouts change every three weeks
- Injuries prevention techniques included
- Comprehensive guidance for home exercise
Cons
- Instructions may lack specificity for some exercises
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LSL 410
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Features & Benefits
- Revolutionary workout program for total body transformation.
- Achieve strength, endurance, and flexibility in under an hour a day.
- Developed by expert coach Mark Verstegen with elite athletes.
- Focuses on core muscles to improve posture and reduce back pain.
- Includes a detailed nutrition guide for optimal energy and muscle growth.
- Proven success with over 50,000 copies sold in hardcover.
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